| FILTHY 50 |
| 50 BOX JUMPS, 50 JUMPING PULL UPS |
| 50 KB SWINGS 55#/30#, 50 STEPS WALK LUNGE |
| 50 KNEES TO ELBOWS, 50 PUSH PRESS 45# |
| 50 BACK EXTENSIONS, 50 WALL BALLS |
| 50 BURPEES, 50 BURPEES |
Crossfit Leatherneck
Advanced Crossfit at Camp Leatherneck, AF
| FILTHY 50 |
| 50 BOX JUMPS, 50 JUMPING PULL UPS |
| 50 KB SWINGS 55#/30#, 50 STEPS WALK LUNGE |
| 50 KNEES TO ELBOWS, 50 PUSH PRESS 45# |
| 50 BACK EXTENSIONS, 50 WALL BALLS |
| 50 BURPEES, 50 BURPEES |