Crossfit Leatherneck http://www.crossfitleatherneck.org Advanced Crossfit at Camp Leatherneck, AF Fri, 26 Apr 2013 16:31:44 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 WOD 27 April http://www.crossfitleatherneck.org/wods/wod-27-april/ http://www.crossfitleatherneck.org/wods/wod-27-april/#comments Fri, 26 Apr 2013 16:31:44 +0000 admin1775 http://www.crossfitleatherneck.org/?p=1600 “Klepto”

4RFT

27 Boxjumps

20 Burpees

11 Squat Cleans 145/100#

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3 lifts to establish 1RM

Shoulder Press

Back Squat

deadlift

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25 walking lunges

20 pullups

50 box jumps

20 double under

25 ring dips

20 knees to elbows

30 KB swing

30 situps

20 hang squat clean DB 35/20#

25 baack extensions

30 wall balls

3 tire flips

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Muscle ups

Box Jumps 40/24″

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:30 row

:30 rest

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30 RFT

5 Wallball

3 Handstand pushups

1 Power clean 225/165#

]]> http://www.crossfitleatherneck.org/wods/wod-42013/feed/ 0 WOD 4/19/13 http://www.crossfitleatherneck.org/wods/wod-41913/ http://www.crossfitleatherneck.org/wods/wod-41913/#comments Thu, 18 Apr 2013 15:51:33 +0000 admin1775 http://www.crossfitleatherneck.org/?p=1585 1-1-1-1-1-1

Power Clean

then Coaches Choice

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15 Thrusters 135/95#

Run 200m

20 Thrusters

Run 400m

30 Thrusters

Run 800m

]]> http://www.crossfitleatherneck.org/wods/wod-41813/feed/ 0 WOD 4/17/13 http://www.crossfitleatherneck.org/wods/wod-41713/ http://www.crossfitleatherneck.org/wods/wod-41713/#comments Tue, 16 Apr 2013 15:50:08 +0000 admin1775 http://www.crossfitleatherneck.org/?p=1581 Rest Day

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