Comments for Crossfit Leatherneck http://www.crossfitleatherneck.org Advanced Crossfit at Camp Leatherneck, AF Sat, 13 Apr 2013 07:55:55 +0000 hourly 1 http://wordpress.org/?v=3.4.2 Comment on WOD 13 April by Happy http://www.crossfitleatherneck.org/wods/wod-13-april/#comment-43 Happy Sat, 13 Apr 2013 07:55:55 +0000 http://www.crossfitleatherneck.org/?p=1572#comment-43 41:50 Rx 41:50 Rx

]]> Comment on WOD 8 April by Kelley Dyer http://www.crossfitleatherneck.org/wods/wod-8-april/#comment-42 Kelley Dyer Mon, 08 Apr 2013 11:41:36 +0000 http://www.crossfitleatherneck.org/?p=1562#comment-42 i know Zach will miss his wods with you guys but we are so excited to get him home! thank you for helping his deployment go faster and for helping him get even stronger! Stay safe! i know Zach will miss his wods with you guys but we are so excited to get him home! thank you for helping his deployment go faster and for helping him get even stronger! Stay safe!

]]> Comment on WOD 19 March by Walt http://www.crossfitleatherneck.org/wods/wod-19-march/#comment-41 Walt Tue, 19 Mar 2013 17:45:30 +0000 http://www.crossfitleatherneck.org/?p=1518#comment-41 Maggie is a beast. Maggie is a beast.

]]> Comment on WOD 2/16/2013 by Slim Jim http://www.crossfitleatherneck.org/wods/wod-2162013/#comment-40 Slim Jim Sat, 16 Feb 2013 16:03:56 +0000 http://www.crossfitleatherneck.org/?p=1460#comment-40 Good WOD, but I think I left some of hand on the pull-up bars. Good WOD, but I think I left some of hand on the pull-up bars.

]]> Comment on “Manion” 12/29/12 by SSgt Joao (Joe) Miranda http://www.crossfitleatherneck.org/wods/manion-122912/#comment-39 SSgt Joao (Joe) Miranda Mon, 31 Dec 2012 21:54:01 +0000 http://www.crossfitleatherneck.org/?p=1312#comment-39 Few months back we did this WOD and on my 9th squat(135#) of the first set I pinched what I believed to be a nerve on my lower back. I was so pissed and tried not to show it because I like to think I don't get hurt. I remember telling Gabe "I'm going to have to pass on this one" and left. I didn't do Crossfit for about a week. I ended up doing and finishing the Bastion Half Marathon that week with a painful lower back. Ever since its been bugging me that I didn't finish the Manion WOD. But enough with my b****ing. I'm state side now and I noticed that the Manion WOD was up again. I ended up doing it in 36 minutes. Hope everyone is doing well out there. Crossfit LNK made my mornings. Thanks to everyone that made it painful and enjoyable at the same time. S/F, SSgt Joao (Joe) Miranda Few months back we did this WOD and on my 9th squat(135#) of the first set I pinched what I believed to be a nerve on my lower back. I was so pissed and tried not to show it because I like to think I don’t get hurt. I remember telling Gabe “I’m going to have to pass on this one” and left. I didn’t do Crossfit for about a week. I ended up doing and finishing the Bastion Half Marathon that week with a painful lower back. Ever since its been bugging me that I didn’t finish the Manion WOD. But enough with my b****ing. I’m state side now and I noticed that the Manion WOD was up again. I ended up doing it in 36 minutes. Hope everyone is doing well out there. Crossfit LNK made my mornings. Thanks to everyone that made it painful and enjoyable at the same time.

S/F,
SSgt Joao (Joe) Miranda

]]> Comment on WOD 10/6/12 by Ram http://www.crossfitleatherneck.org/wods/wod-10612/#comment-36 Ram Fri, 05 Oct 2012 13:55:42 +0000 http://www.crossfitleatherneck.org/?p=956#comment-36 glad to see ya'll are still running out there. glad to see ya’ll are still running out there.

]]> Comment on “KELLY” WOD – 9/7/12 by Aaron http://www.crossfitleatherneck.org/wods/kelly-wod-9712/#comment-35 Aaron Thu, 06 Sep 2012 20:56:29 +0000 http://www.crossfitleatherneck.org/?p=876#comment-35 its been a few minutes since attending a class at my local Box - The Garage. However, the AF ATOC warehouse has a decent set up, so I completed the Kelly WOD there. Needless to say, it took me every bit of 30 mins, but was a nice welcome back. its been a few minutes since attending a class at my local Box – The Garage. However, the AF ATOC warehouse has a decent set up, so I completed the Kelly WOD there.

Needless to say, it took me every bit of 30 mins, but was a nice welcome back.

]]> Comment on WOD 9/4/12 by oliver http://www.crossfitleatherneck.org/wods/wod-9412/#comment-34 oliver Mon, 03 Sep 2012 19:14:17 +0000 http://www.crossfitleatherneck.org/?p=868#comment-34 Hi guys. I'm a crossfitter from Spain. You're doing a great job. Congratulations and good luck. Oliver. Hi guys. I’m a crossfitter from Spain. You’re doing a great job. Congratulations and good luck.

Oliver.

]]> Comment on Nutrition Tip #1 by reno romero http://www.crossfitleatherneck.org/nutrition/nutrition-tip-1/#comment-32 reno romero Fri, 24 Aug 2012 22:32:12 +0000 http://www.crossfitleatherneck.org/?p=828#comment-32 Well said! Well said!

]]> Comment on Manion WOD 8/20/12 by Seth http://www.crossfitleatherneck.org/wods/manion-wod-82012/#comment-31 Seth Mon, 20 Aug 2012 13:23:20 +0000 http://www.crossfitleatherneck.org/?p=712#comment-31 I do not feel terrible now but, that usually bodes worse things for tomorrow. I do not feel terrible now but, that usually bodes worse things for tomorrow.

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