“Klepto”

4RFT

27 Boxjumps

20 Burpees

11 Squat Cleans 145/100#

Crossfit Total

3 lifts to establish 1RM

Shoulder Press

Back Squat

deadlift

For Time

25 walking lunges

20 pullups

50 box jumps

20 double under

25 ring dips

20 knees to elbows

30 KB swing

30 situps

20 hang squat clean DB 35/20#

25 baack extensions

30 wall balls

3 tire flips

rest

10-8-6-4-2

Muscle ups

Box Jumps 40/24″